Based on your Membership Level Benefits may include :

• Beginner / Novice, Intermediate, and Advanced levels
• Two coached sessions per week
• 10 week workout plan
• Swim, Bike, and Run clinics
• Open water swim practice
• Mini-triathlon event
• Team Discounts
• Speciality Coaching: The Athlete Mind, Nutrition, Pilates, Yoga, and Life Coaching...
• Team 4 apparel
• TEAM 4 water bottle, swim cap, pair of YANKZ, and slouch bag.
• Connecting with women, Creating new relationships, Gaining Confidence, and Racing for a Cure!